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5 from 1 vote

30 Minute Instant Pot Recipe: Sweet Potato + Black-Eyed Peas Stew

Servings: 4
Calories: 380kcal
Author: D. Durand Worthey

Ingredients

  • 3 tablespoons divided
  • 1 large onion chopped
  • 2 large garlic cloves sliced
  • 2 cups sweet potato cut into 1-inch cubes
  • 4 strips thick-cut bacon optional
  • 1 cup fresh corn kernels
  • 1 28 ounces can crushed tomatoes
  • 1 15.5 ounce blacked-eyed peas
  • 2 cups vegetable stock
  • 1 jalapeño sliced with the seeds and pith removed
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon hot paprika
  • 1/4 cup parsley torn into small pieces
  • 2-3 green onions chopped
  • sea salt to taste
  • freshly cracked black peppercorns to taste

Instructions

  • Preheat the oven to 400, line a baking sheet with parchment paper, place the bacon on the sheet, and an inch apart. Bake the bacon in the oven until the bacon is crispy, in about 20-25 minutes, depending on your oven. 
  • When the bacon is crisp, remove it from the oven and place the strips of bacon on a dish lined with a paper towel to absorb any excess grease. Set the bacon aside. 
  • Remove the lid and set the Instant Pot on the Saute setting, add a single tablespoon of extra virgin olive oil. 
  • When the oil is hot, add the onion and garlic. Saute until the onion starts to soften. 
  • Mix in the sweet potatoes, corn, a can of crushed tomatoes, black-eyed peas, and vegetable stock.
  • To this mixture, add the Old Bay, ground cumin, and hot or sweet paprika, stir a few times, then lock and secure the lid.
  • Change the Instant Pot to the Soup/Chili function and cook for 15 minutes.
  • Vent the Instant Pot and remove the lid, add the remaining EVOO, and torn parsley, and if needed, adjust the seasoning to your taste. 
  • Ladle the Sweet Potato + Black-Eyed Peas Stew into serving bowls and top with crumbled bacon, and green onion.
  • Serve. 

Nutrition

Serving: 1g | Calories: 380kcal | Carbohydrates: 69g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 1557mg | Fiber: 16g | Sugar: 27g