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Home » Recipes » Healthy Dishes

Healthy Eating: Baked Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

By: T Worthey  »  Updated: April 7, 2023  »   View our disclosure policy

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Healthy eating doesn’t have to be hard or stale. These Baked Zucchini Chips with Parmesan Garlic Greek Yogurt Dip is easy to make and delicious! Find the recipe below. 

Healthy Eating: Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Baked Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Ah, Zucchini! I love love love Zucchini and this recipe not only fulfills that desire, but it’s also healthy for me too! This recipe has all the flavor of fried zucchini chips without loads of fat and greasy fingers. Panko breadcrumbs create a thick and crunchy coating for the soft zucchini inside. The cool creamy Parmesan Garlic dip is the perfect complement to the slight heat and crunch of the zucchini chips Serve as a healthier side dish along with dinner for a change of pace or as an afternoon snack. The next time zucchini is on sale, stock up and give this recipe a try.

Ingredients:

  • 2 Zucchini Squash
  • 1⁄2 cup Panko Bread Crumbs
  • 2 Tbsp. Parmesan Cheese
  • 1⁄2 -1 tsp. Cayenne Pepper
  • 1⁄2 tsp. Paprika
  • 1 tsp. black pepper
  • 2 tsp. water
  • 1⁄2 tsp. salt
  • 1 egg

Directions for Dip:

  • 1⁄2 cup Greek Yogurt
  • 2 Tbsp. Parmesan Cheese
  • 1 1⁄2 tsp. garlic salt
  • To make dip whisk all ingredients together in a small bowl until well combined.
  • Place in refrigerator until ready to serve.

Directions:

  1. Preheat oven to 350°
  2. Whisk egg and water together.
  3. Slice Zucchini to 1⁄4” thickness and place in a large bowl.
  4. Pour eggs over zucchini slices and toss to cover all well.
  5. In a medium-sized bowl combine panko crumbs, parmesan cheese, cayenne, paprika, salt and
  6. Dip egg covered slices in the breadcrumb mixture until both sides are well coated.
  7. Place on a baking sheet, bake for 15-20 minutes or until tops begin to brown pepper thoroughly.
  8. Pat to stick mixture to zucchini.
  9. Flip zucchini chips and bake for an additional 5 minutes.
  10. Serve with greek yogurt dip.

So what do you think of this healthy recipe?? Is it one that you plan to put on your list to try? Be sure to come back and let me know!

Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

5 from 2 votes
Print Pin Rate
Servings: 0
Author: T Worthey
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Ingredients
 

  • 2 Zucchini Squash
  • 1 ⁄2 cup Panko Bread Crumbs
  • 2 Tbsp. Parmesan Cheese
  • 1 ⁄2 -1 tsp. Cayenne Pepper
  • 1 ⁄2 tsp. Paprika
  • 1 tsp. black pepper
  • 2 tsp. water
  • 1 ⁄2 tsp. salt
  • 1 egg

Instructions

  • Preheat oven to 350°
  • Whisk egg and water together.
  • Slice Zucchini to 1⁄4” thickness and place in a large bowl.
  • Pour eggs over zucchini slices and toss to cover all well.
  • In a medium-sized bowl combine panko crumbs, parmesan cheese, cayenne, paprika, salt and
  • Dip egg covered slices in the breadcrumb mixture until both sides are well coated.
  • Place on a baking sheet, bake for 15-20 minutes or until tops begin to brown pepper thoroughly.
  • Pat to stick mixture to zucchini.
  • Flip zucchini chips and bake for an additional 5 minutes.
  • Serve with greek yogurt dip.

Notes

Directions for Dip:

  • 1⁄2 cup Greek Yogurt
  • 2 Tbsp. Parmesan Cheese
  • 1 1⁄2 tsp. garlic salt
  • To make dip whisk all ingredients together in a small bowl until well combined.
  • Place in refrigerator until ready to serve.
Tried this recipe?Mention @thiswortheylife or tag #thiswortheylife!
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Comments

  1. Julie says

    March 18, 2020 at 12:00 am

    What is the serving size and calorie count?

    Reply

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