Healthy Eating: Zucchini Chips with Parmesan Garlic Greek Yogurt Dip


Healthy Eating: Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Healthy Eating: Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Healthy Eating: Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Ah, Zucchini! I love love love Zucchini and this recipe not only fulfills that desire, but it’s also healthy for me too!

This recipe has all the flavor of fried zucchini chips without the loads of fat and greasy fingers. Panko breadcrumbs create a thick and crunchy coating for the soft zucchini inside. The cool creamy Parmesan Garlic dip is the perfect compliment to the slight heat and crunch of the zucchini chips Serve as a healthier side dish along with dinner for a change of pace or as an afternoon snack. The next time zucchini is on sale, stock up and give this recipe a try.

Ingredients:

  • 2 Zucchini Squash
  • 1⁄2 cup Panko Bread Crumbs
  • 2 Tbsp. Parmesan Cheese
  • 1⁄2 -1 tsp. Cayenne Pepper
  • 1⁄2 tsp. Paprika
  • 1 tsp. black pepper
  • 2 tsp. water
  • 1⁄2 tsp. salt
  • 1 egg

baked zucchini baking process

Directions for Dip:

1⁄2 cup Greek Yogurt

2 Tbsp. Parmesan Cheese

1 1⁄2 tsp. garlic salt

To make dip whisk all ingredients together in a small bowl until well combined.

Place in refrigerator until ready to serve.

Directions:

Preheat oven to 350°

Whisk egg and water together.

Slice Zucchini to 1⁄4” thickness and place in a large bowl.

Pour eggs over zucchini slices and toss to cover all well.

Zucchini Chips 1

In a medium sized bowl combine panko crumbs, parmesan cheese, cayenne, paprika, salt and

Zucchini Chips2

Dip egg covered slices in breadcrumb mixture until both sides are well coated.

 

Zucchini Chips4

Place on baking sheet, bake for 15-20 minutes or until tops begin to brown pepper thoroughly.

Pat to stick mixture to zucchini.

Flip zucchini chips and bake for an additional 5 minutes.

Serve with greek yogurt dip.

So what do you think of this healthy recipe?? Is it one that you plan to put on your list to try? Be sure to come back and let me know!

Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Zucchini Chips with Parmesan Garlic Greek Yogurt Dip

Ingredients

  • 2 Zucchini Squash
  • 1⁄2 cup Panko Bread Crumbs
  • 2 Tbsp. Parmesan Cheese
  • 1⁄2 -1 tsp. Cayenne Pepper
  • 1⁄2 tsp. Paprika
  • 1 tsp. black pepper
  • 2 tsp. water
  • 1⁄2 tsp. salt
  • 1 egg
  • Dip:
  • 1⁄2 cup Greek Yogurt
  • 2 Tbsp. Parmesan Cheese
  • 1 1⁄2 tsp. garlic salt
  • To make dip whisk all ingredients together in a small bowl until well combined.
  • Place in refrigerator until ready to serve.

Instructions

  1. Directions:
  2. Preheat oven to 350°
  3. Whisk egg and water together.
  4. Slice Zucchini to 1⁄4” thickness and place in a large bowl.
  5. Pour eggs over zucchini slices and toss to cover all well.
  6. In a medium sized bowl combine panko crumbs, parmesan cheese, cayenne, paprika, salt and
  7. Dip egg covered slices in breadcrumb mixture until both sides are well coated.
  8. Place on baking sheet, bake for 15-20 minutes or until tops begin to brown pepper thoroughly.
  9. Pat to stick mixture to zucchini.
  10. Flip zucchini chips and bake for an additional 5 minutes.
  11. Serve with greek yogurt dip.
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