↑
  • Home
  • Eats
  • Drinks
  • Entertainment
  • Life
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • Disclosure

This Worthey Life - Food, Entertaining, Travel Lifestyle Blog

  • Drinks
    • Cocktails
    • Virgin Drinks
    • coffee drinks
  • Eats
    • appetizers
    • Breakfast
    • Desserts
    • Healthy Dishes
    • Main Course
    • Side Dishes
    • Soup
  • Entertaining
    • Entertainment
    • Holidays
    • Party Ideas
    • printables
    • Tablescapes
  • Life
    • Disney
    • DIY
    • Gadget Geek
    • Lists
    • Movie News & Reviews
    • Pet Life
    • Travel
    • Things To Do in Michigan
Home » Recipes » Healthy Dishes

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

By: D. Durand Worthey  »  Updated: April 7, 2023  »   View our disclosure policy

  • Facebook
  • Email
Jump to Recipe

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

Okay. Although the salmon steaks are good enough to eat without a side, I feel this Jasmine Rice recipe compliments it well.  But this isn’t just any old Jasmine rice, this has zucchini, kale, parsley and some good Parmesan. Talk about taking it up a notch. I paired this easy recipe for Jasmine Rice with Baked Salmon, Sweet Candy Onions and Brown Sugar Mandarin Glaze, so be sure to check that out!

Here’s what you will need:

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan Ingredients

Ingredients:

  • 3 Cups of Jasmine Rice
  • 3 Tablespoons of Extra Virgin Olive Oil
  • 3-4 Ounces of Parmesan, Grated
  • 1 Cup of Zucchini, chopped in squares
  • 1 Cup of Kale, Chopped
  • 1 /3 Cup of Parsley, Chopped

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

Directions:

1. Cook Jasmine rice according to package directions

2. In a medium non-stick skillet add a tablespoon of EVOO and saute zucchini

3. Pour sautéed zucchini into a bowl. Add another teaspoon of EVOO and saute Kale

4. When Jasmine rice is finished cooking add a tablespoon of EVOO and fluff rice with a fork

5. Add sautéed zucchini and kale to rice and mix well

6. Grate 3-4 ounces of Parmesan over rice and serve

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

Rice with Zucchini, Kale, Parsley and Parmesan

5 from 1 vote
Print Pin Rate
Servings: 0
Author: This Worthey Life
Prevent your screen from going to sleep

Ingredients
 

  • Ingredients:
  • 3 Cups of Jasmine Rice
  • 3 Tablespoons of Extra Virgin Olive Oil
  • 3-4 Ounces of Parmesan Grated
  • 1 Cup of Zucchini chopped in squares
  • 1 Cup of Kale Chopped
  • 1 /3 Cup of Parsley Chopped

Instructions

Directions:

  • Cook Jasmine rice according to package directions
  • In a medium non-stick skillet add a tablespoon of EVOO and saute zucchini
  • Pour sautéed zucchini into a bowl. Add another teaspoon of EVOO and saute Kale
  • When Jasmine rice is finished cooking add a tablespoon of EVOO and fluff rice with a fork
  • Add sautéed zucchini and kale to rice and mix well
  • Grate 3-4 ounces of Parmesan over rice and serve
Tried this recipe?Mention @thiswortheylife or tag #thiswortheylife!

Jasmine Rice with Zucchini, Kale, Parsley and Parmesan

If you try this Jasmine Rice recipe, come back and let me know your thoughts on it!

  • Facebook
  • Email

Related Recipes
Healthy Dishes Recipes

Tatanisha

Hi! I'm Tatanisha!

I love all things decor + design. I love to share party ideas, tablescape inspirations, and easy dinner ideas. Read More
Derrick

Hello, I'm Derrick!

I believe anyone can eat and drink their way to happiness. Follow along as I prepare quick and easy meals, along with an assortment of drinks and other things that'll make you go yum in the night. Read More

Reader Interactions

Comments

  1. Barb @ A Life in Balance says

    August 6, 2015 at 11:08 am

    I would pair it with salmon, too. I love how you include summer and fall vegetables in the side dish.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

This Worthey Life

Welcome! we’re Tatanisha + Derrick

This Worthey Life inspires everyone to live a “worthy” life by sharing our passion through food, travel, entertainment, and life adventures. Meet The Duo

worthey life in your inbox

Subscribe to the newsletter for all the latest recipes, tips, entertainment + more!

Thanks! Keep an eye on your inbox for updates.

©2025 This Worthey Life | Site By Pixel Me Designs
Contact | Privacy Policy | Disclosure Policy

Rate This Recipe

Your vote:




A rating is required
Name and email are required