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Tomato Stew Recipe Made with Cod
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Tomato Stew with Cod Recipe

Our Cod & ToTato Stew is delicious comfort food! Made with delicate cod, tomatoes and hearty potatoes. You'll want a bowl of this one!
Servings: 4

Ingredients

  • * 12 ounces of cod cut into chunks
  • * 4 tbsps extra virgin olive oil
  • * 2 tbsp Thai red curry paste
  • * 2 tbsp tomato paste
  • * 1 tbsp fish sauce
  • * 1 medium red onion cut in half and sliced
  • * 4 large cloves of garlic
  • * 1 tbsp smoked paprika
  • * 1/4 tsp red pepper flakes
  • * 1 cup fish or seafood broth vegetable broth if you don't have fish or seafood broth or stock
  • * 1 15-ounce can of crushed tomatoes
  • * 1 pound cherry tomatoes
  • * 1 can unsweetened coconut milk
  • * 4 medium gold potatoes cut into quarters
  • * 1 tsp sea salt or kosher salt or to taste
  • * 1/4 tsp freshly cracked black peppercorns or to taste

Instructions

  • Cut the cod into 1-inch chunks and place it in a bowl; add kosher or sea salt, plus freshly cracked peppercorns. Set aside.
  • Place a large skillet over medium-high heat and add olive oil. When the oil is hot, add Thai red curry paste and tomato paste, and stir for about one minute.
  • Add the fish sauce, add the onions, and cook, stirring constantly, for two to three minutes.
  • Add the garlic and continue to stir until the garlic is fragrant, for one minute.
  • Next, add the fish stock, canned crushed tomatoes, cherry tomatoes, unsweetened coconut milk, and quartered gold potatoes.
  • Stir in the smoked paprika, red pepper flakes, kosher or sea salt, and freshly cracked black peppercorns.
  • Reduce the heat to medium-low and cover the skillet with a lid.
  • Simmer until the potatoes are tender and easily pierced with a fork.
  • Add the fish, then cover with the lid and cook until the cod is opaque and cooked through in four to five minutes.
  • Serve

Nutrition

Serving: 4g