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Sweet Corn Pico de Gallo

Keep the sweet taste of summer going with our mouthwatering appetizer, Sweet Corn Pico de Gallo. A great dish for game day, tailgating, or a fresh snack!
Course: Appetizer
Cuisine: American
Servings: 0
Calories: 138kcal

Ingredients

  • 3 cobs of sweet corn kernels removed
  • 2 cloves garlic minced
  • 1 green tomato seeds removed and diced
  • 1 red heirloom tomato seeds removed and diced
  • 1 whole avocado diced
  • 1 small red onion diced (if you don't have a red onion, you can use a white onion)
  • 1 small red bell pepper diced
  • 1 small green bell pepper diced
  • 1 medium jalapeño seeds removed and diced
  • 1 juice of a freshly squeezed lime
  • 1 tablespoon unsalted sweet cream butter alternative- olive oil
  • pinch of sea salt and black pepper

Instructions

  • Prep all of the ingredients ahead of time. Cut, dice, and mince the ripe tomatoes, diced bell peppers, onion, jalapeño, garlic, and avocado in a large bowl, then place them in the fridge to chill.
  • Using a sharp chef's knife, cut the ends off the bottom of each ear of corn, stand the cob vertically on the cut end, and, using a downward motion, cut the kernels from the cob.
  • Place a medium skillet over medium-high heat, add a tablespoon of sweet cream butter and a pinch of salt and black pepper, and saute sweet fresh corn for five (5) minutes. Remove from heat and allow the corn to cool.
  • Remove the tomato, garlic, red onion, red and green bell pepper, jalapeño, and the avocado mixture from the fridge, and gently fold the corn kernels.
  • Squeeze the juice of one ripe lime over the mixture and serve.
  • Serve with tortilla chips. It pairs well with our Apple Cider Margarita.

Nutrition

Serving: 6g | Calories: 138kcal | Carbohydrates: 8g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 19mg | Potassium: 278mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1140IU | Vitamin C: 31mg | Calcium: 30mg | Iron: 1mg