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Home » Recipes » appetizers

Garden Fresh Cowboy Caviar 

By: D. Durand Worthey  »  Updated: April 23, 2024  »   View our disclosure policy

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Want an easy-as-pie-to-make dip with eye-poppin’ every color of the rainbow flavor filled with fresh veggies?

Try our delicious Garden Fresh Cowboy Caviar with cucumber; it’s great as an appetizer, game-day treat, or to eat for a fresh dose of yummy goodness! 

Check the recipe card below for the full recipe. 

Garden Fresh Cowboy Caviar

Garden Fresh Cowboy Caviar

Sometimes, you must change things up and go for the gold.

Making our super delicious, colorful Cowboy Caviar is one way to add a tasty splash of color as the perfect summer appetizer or summer BBQ. 

This is cowboy salad, but more like a dip side piece, literally bursting with all kinds of color-drenched flavors, and your taste buds won’t know what to do with themselves.

Some people call this hearty dip a Texas Caviar, Cowboy Salsa, or Mexican Caviar. Whatever you call it, this recipe is delicious! 

It is similar to our  Sweet Corn Pico de Gallo we recently shared.

It’s like someone emptied the whole garden into a bowl, added a bit of sunshine, and said, “You’re welcome!”

And to be honest, it’s not too far from the truth.

Then there are all of the healthy-ish aspects of this dish; this is a very real no-guilt goldmine!

This is summer eating at its finest!

fresh black salad ingredients on a tortilla

It includes black eyed peas and black beans, avocado, fresh cilantro, cherry tomatoes, green, red, and yellow bell peppers, cucumber, jalapeños peppers, red onion, and sweet corn kernels.

The whole thing is drizzled with quality extra virgin olive oil and seasoned with flaky sea salt.

As an afterthought, I sprinkled a bit of freshly cracked black peppercorn on top to show off.

So, if you are into foods that look good and taste like a million and one dollars, this is the perfect bowl of yum for you to make!

As a bonus, your friends and family will likely thank you!

Cowboy Caviar Recipe in a large mixing bowl

How to make Cowboy Caviar Recipe

Serving Size: 4-6

Ingredients:

  • 1 can black-eyed peas, rinsed
  • 1 can black beans, rinsed
  • 1 cup of fresh corn cut off the cob or 1 can of whole-kernel corn
  • 2 ripe avocados, cut into cubes
  • 1 medium sweet red onion, chopped
  • 1 cucumber, chopped
  • 8-10 cherry tomatoes, cut in half
  • 1 small red bell pepper, chopped
  • 1 small green bell pepper, chopped
  • 1 small yellow bell pepper, chopped
  • 2 jalapeños peppers with the seeds removed and chopped
  • 2 tablespoons extra virgin olive oil
  • 1/2 lime, freshly squeezed juice
  • flaky sea salt to taste
  • freshly cracked black peppercorns to taste

Directions:

  1. Thoroughly rinse the black-eyed peas and the canned black beans and drain off the excess water using a colander.
  2. Add the following prepared fresh vegetables and the ripe avocado to a large mixing bowl: sweet red onion, fresh sweet corn kernels, cucumber, green, red, and yellow bell peppers, and jalapeños pepper.
  3. Drizzle two tablespoons of E.V.O.O. and fresh lime juice over the veggies.
  4. Fold in the drained black-eyed peas and black beans.
  5. Scatter in the chopped cilantro, avocado, and cherry tomatoes. 
  6. Season with flaky sea salt and freshly cracked black peppercorns to taste.
  7. Give it a good stir to mix all the ingredients. 
  8. Serve with crispy tortilla chips. 

fresh tomatoes in a measuring cup

Additional items you can add to this bean mixture include:

  • Pinto beans
  • Roma tomatoes
  • Green onions
  • Jalapeño pepper
  • Feta Cheese
  • Orange bell pepper
  • Fresh Garlic
  • Grape Tomatoes
  • Black Olives

This is a great side dish if you plan to attend a cookout this summer!

This Cowboy Caviar Recipe will pair well with tortilla chips, corn chips, or your favorite chips.

You can also pair this flavorful dip with:

Hawaiian Chicken Kabobs

Tomahawk Steak

Chicken Wings

How to store this Cowboy Caviar Recipe?

This simple dip can be stored in an airtight container in the refrigerator for up to 2-3 days. 

Can I make this recipe ahead of time?

Add ingredients to the large bowl, mix, and store in the fridge. 

Because you are using fresh ingredients, making this caviar recipe within 24 hours of serving is best. 

However, if you make this dip ahead of time, we recommend waiting and adding the avocado right before serving to prevent browning. 

a man holding a tortilla with cowboy bean mix on it

Additional Tips:

Suppose you would like to enhance the flavor of this recipe. You can add different dressings, such as balsamic vinaigrette or Italian dressing, red wine vinegar instead of lime juice and olive oil, or incorporate spices like paprika, cumin, red pepper flakes, or chili powder. 

Now that you have the recipe, you can grab all the fresh ingredients and try the easy Cowboy Caviar Dip. 

During the summer months, we love creating and sharing recipes that are easy to make, require no cooking, yet still fit the bill of being delicious and full of flavor. 

And since we love to entertain in our backyard (also known as The W), this is an easy appetizer to make ahead of time and serve when guests arrive. 

More Recipes:

Curry Mexican Street Corn

Herb Cream Cheese Dip

Garden Fresh Cowboy Caviar

Garden Fresh Cowboy Caviar 

Homemade dip with black-eyed peas, black beans, avocado, and lots of yummy veggies galore. All of the ingredients are raw except for the kernels of sweet corn. The sweet corn is sautéed using a tbsp of extra virgin olive oil and a tbsp of unsalted butter. The butter is optional. The dip is finished with chopped cilantro, cherry tomatoes cut in half, and a squeeze of fresh lime juice. Add flaky sea salt and freshly cracked black peppercorns to taste. Serve with crispy tortilla chips.
5 from 1 vote
Print Pin Rate
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 15 minutes minutes
Servings: 5
Calories: 192kcal
Author: D. Durand Worthey
Prevent your screen from going to sleep

Ingredients
 

  • 1 can of black-eyed peas rinsed
  • 1 can of black beans rinsed
  • 1 cup of fresh sweet corn cut off the cob or 1 can of whole-kernel corn
  • 2 avocados cut into cubes
  • 1 medium sweet red onion chopped
  • 1 cucumber chopped
  • 8-10 cherry tomatoes cut in half
  • 1 small of each green, red and yellow bell peppers, chopped
  • 2 jalapeños peppers with the seeds removed and chopped
  • 2 tablespoons extra virgin olive oil
  • 1/2 lime freshly squeezed juice
  • flaky sea salt to taste
  • freshly cracked black peppercorns to taste

Instructions

  • Thoroughly rinse the black-eyed peas and the black beans and drain off the excess water using a colander.
  • Into a large bowl, add the following prepared veggies plus the avocado: sweet red onion, corn, cucumber, green, red, and yellow bell peppers, and the jalapeños peppers.
  • Drizzle two tablespoons of E.V.O.O. and fresh lime juice over the veggies.
  • Fold in the drained black-eyed peas and black beans.
  • Scatter in the chopped cilantro, avocado, and cherry tomatoes. 
  • Season with flaky sea salt and freshly cracked black peppercorns to taste.
  • Gently mix.
  • Serve with crispy tortilla chips.

Notes

This dip can also be served as a salad course, also feel free to omit and add the veggies you like. Enjoy!

Nutrition

Serving: 5g | Calories: 192kcal | Carbohydrates: 10g | Protein: 2g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 10mg | Potassium: 538mg | Fiber: 6g | Sugar: 2g | Vitamin A: 297IU | Vitamin C: 18mg | Calcium: 23mg | Iron: 1mg
Tried this recipe?Mention @thiswortheylife or tag #thiswortheylife!

Created 7/2019 | Updated 4/23/2024

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Comments

  1. Barb Link says

    August 20, 2020 at 2:49 am

    This looks fabulous! But I don’t see any mention of the corn that I see so vibrantly in the picture. Is it fresh corn? Or canned? Frozen? And how much? Thanks!

    Reply
    • T Worthey says

      August 21, 2020 at 12:11 pm

      Hi, Barb. I used 1 cup of fresh sweet corn cut off of the cob, but you can use canned or frozen corn kernels as well. I hope this helps.

      Reply

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