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Home » Recipes » Healthy Dishes

Summer Chicken Salad

By: D. Durand Worthey  »  Updated: April 7, 2023  »   View our disclosure policy

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This easy Summer Chicken Salad will hit the spot of deliciousness and nutrition!

Make an appetizer that will be easy and loved by everyone! 

Find the recipe for this summer salad below. 

summer chicken salad recipe

How to make a Summer Chicken Salad

The dog days of summer are fast approaching and if you’re looking for a go-to snack, check out our Summer Chicken Salad.
 
It’s made with rotisserie chicken and lots of fresh summer veggies. 
 
Besides, there’s nothing like a good chicken salad, especially this good!
 
summer chicken salad recipe in a white bowl

Alright, let’s make some good stuff.

I like the ease of picking up a Rotisserie chicken from our local grocery store for this recipe.

Rotisserie chicken

It saves time, and when I prep the veggies the night before, this recipe comes together quickly when I am ready to make our Summer Chicken Salad the next day. 

Check out these recipes using Rotisserie chicken:

Rotisserie Chicken Street Tacos

Spicy Chicken Pho Using Rotisserie Chicken

Loaded Rotisserie Chicken Wedge Salad

This is a great appetizer or lunch idea when you want something quick to prepare. 

fresh veggies for a salad

What You Will Need

Rotisserie Chicken Breast. I love using store-bought rotisserie chicken for this recipe.

I placed it in the fridge for a few hours because a chilled rotisserie chicken is more manageable to debone than a hot rotisserie chicken.

A medium size rotisserie chicken will yield about four (4) cups. 

Red Onion. Leeks. Radishes. I love the zesty taste of red onions in summer salads. Leeks add a light sweetness and add depth, and radish adds a bit of zippiness of their own. 

Green & Red Peppers. I love the mild pepper flavor of green and red peppers. I also love the pops of color bell peppers added to cold summer salads. 

Sweet Corn Kernels & Zucchini Fresh Flat-Leaf Parsley. There is nothing like the sweet, crisp taste of summertime sweet corn, and zucchini is packed full of nutrients.

Use a green variety like Gadzukes, one of my favorites, or a yellow-colored variety like Gourmet Gold zucchini.

Flat-leaf parsley is an easy way to add fresh herbaceousness to any summer salad and adds color and another layer of flavor.  

Mayo & Seasoning. I used a vegan mayo for this cold summer salad, and nobody was the wiser.

Using vegan mayo is a great way to keep things healthy this summer without sacrificing taste.

And when it comes to most of my lineup of cold summer salads, I use Old Bay seasoning—it’s what my mama used, and she knew what she was talking about.

Add sea salt or kosher salt to taste and a few turns of freshly cracked peppercorns, and you’ll be good to go. 

chicken and fresh veggies for a summer salad

Equipment:
  • Cutting Board
  • Chef’s Knife
  • Mixing & Serving Bowls
Cutting up the vegetables and chicken is easy, especially when using a sharp chef’s knife.
 
How to make Summer Chicken Salad
 

How to make Summer Chicken Salad

Ingredients:
  • 4 cups of rotisserie chicken breasts cut into cubes
  • 1 cup of red onion, diced
  • 1 cup green pepper, diced
  • 1 cup red pepper, diced
  • 1 cup of zucchini, diced
  • 1/2 cup sweet corn kernels
  • 1/3  cup leeks, diced
  • 1/3 cup parsley, chopped
  • 2 radishes, diced

Season with:

  • 1 cup Hellman’s vegan or non-vegan mayonnaise
  • 1 tablespoon Old Bay seasoning
  • kosher salt, to taste
  • freshly cracked black peppercorns, to taste

ingredients for a chicken salad

Directions:

  1. Add prepared red onions, radishes, green and red bell peppers, leeks, zucchini, and flat-leaf parsley into a large mixing bowl.
  2. Spoon in vegan or non-vegan mayo, sea salt or kosher salt, freshly cracked black peppercorns and Old Bay seasoning. 
  3. Add the chopped rotisserie chicken breasts.
  4. Fold ingredients gently until the mixture is thoroughly combined. 
  5. Serve with crackers, toasted baguette rounds, or bagel chips.
 
easy chicken salad recipe

Can I make this salad ahead of time?

Yes, this chicken salad can be made up to two days ahead. Make sure to place it in a bowl or container with a tight-fitting lid and store it in the fridge until you are ready to serve it.
 
Do not leave chicken salad out overnight or in direct sunlight for a prolonged period because it may go bad. 
 
fresh veggies with chicken

Can I store it in the fridge?

If chicken salad is stored correctly, it can last 3-5 days in the fridge.

Is it a good idea to freeze a salad?

Generally speaking, mayo-based cold salads do not freeze well. The mayo will separate, and it will become runny when it thaws.
 
chicken salad in white bowl

How can I tell if the chicken salad has gone bad?

Chicken salad should be discarded if left out in the sun or at room temperature for two (2) hours or longer.
Bad chicken salad will smell off, look off, and if it develops mold, toss it immediately. 

How do you get the meat out of a roasted chicken?

De-boning a rotisserie chicken doesn’t take a ton of work to do. Simply search for the “y” shaped bone between the breast and neck of the chicken.

Take a knife and cut on each side following the bone.

Then after you make the cut, you will place a finger or two in and pull the meat away from the bone. 

It should come right out, and you can begin working at cutting and pulling away the rest of the meat from the chicken.

Just work in sections of removing the chicken and bones from each section. The breast is where you will find the most amount of meat. 

Is there a healthy alternative to using mayonnaise in the chicken salad? 

If you are not wanting to use mayonnaise, you can opt to use Greek plain yogurt as a swap.

Or do half Greek yogurt and half sour cream. This will still provide that creamy texture without overpowering the chicken salad. 

Can I use different vegetables? 

You are welcome to change up and use any flavor of vegetables you would like.

From broccoli to cucumbers and all things in between.

Feel free to raid your fridge or grab your favorite produce of choice. 

Do you eat chicken salad cold or hot? 

Chicken salad is generally served cold.

You will find you might come across a recipe or two with a hot option, but this particular chicken salad needs to be cold.

Otherwise, it will affect the texture of the whole salad. 

Does this recipe double well? 

You are more than welcome to double this recipe if you would like.

Simply whip up the chicken dish and then store it in an airtight container until you are ready to serve.

This is a great recipe to make for lunches for the week and more. 

summer salads to try using chicken
Now that you have the recipe, add it to your summer list of recipes to try.
 
This summer salad is great as an appetizer for a BBQ cookout or when you want a healthy-ish salad for lunch. 

Find more summer recipes to try below:

Berry + Apple Summer Salad

Cherry Tomato Salad

The Ultimate Turf + Surf Summer Salad

 

summer chicken salad recipe

Summer Chicken Salad

5 from 2 votes
Print Pin Rate
Servings: 0
Author: This Worthey Life
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Ingredients
 

  • Ingredients:
  • 4 cups of rotisserie chicken breasts cut into cubes
  • 1 cup of red onion diced
  • 1 cup green pepper diced
  • 1 cup red pepper diced
  • 1 cup of zucchini diced
  • 1/2 cup sweet corn kernels
  • 1/3 cup leeks diced
  • 1/3 cup parsley chopped
  • 2 radishes diced
  • Season with:
  • 1 cup Hellman's vegan or non-vegan mayonnaise
  • 1 tablespoon Old Bay seasoning
  • kosher salt to taste
  • freshly cracked black peppercorns to taste

Instructions

  • Add prepared red onions, radishes, green and red bell peppers, leeks, zucchini, and flat-leaf parsley into a large mixing bowl.
    Spoon in vegan or non-vegan mayo, sea salt or kosher salt, freshly cracked black peppercorns and Old Bay seasoning. 
    Add the chopped rotisserie chicken breasts.
    Fold ingredients gently until the mixture is thoroughly combined. 
    Serve with crackers, toasted baguette rounds, or bagel chips.
Tried this recipe?Mention @thiswortheylife or tag #thiswortheylife!
Created 6/2015 | Updated 5/2022

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Comments

  1. Joann Woolley says

    June 7, 2015 at 4:06 pm

    I’m pinning this so we can make some new fun salads this summer – this is perfect – I love what you added to make it colorful too.

    Reply
    • D. Durand Worthey says

      June 9, 2015 at 9:20 am

      Thank you. Summer and salads are synonymous aren’t they? The warmer weather yields lots colorful veggies, it would be a shame not to include some of those wonderful tastes and colors into our summer time meals. And with the exception of the pan-fried sweet corn all of the veggies are raw which we really like a lot.

      Reply
  2. Suzie@homemaker-mom says

    June 8, 2015 at 9:24 pm

    I have never tried chicken salad this way before. It looks yummy and I shall pin it to Pinterest to try soon! So happy to find your post at 2 cup tuesday!

    Reply
    • D. Durand Worthey says

      June 9, 2015 at 9:27 am

      Thank for the Pin. Our goal was to put a Summery spin on the typical chicken salad by adding lots of fresh raw veggies. And with the toast we used a 12 grain baguette we got at Meijer cut into thin slices. Light, healthy and delicious. Hard to bet that.

      Reply
  3. Healing Tomato says

    June 10, 2015 at 4:02 pm

    5 stars
    So many many wonderful flavors in this recipe. I love your presentation.

    Reply
  4. Katie says

    June 12, 2015 at 2:25 pm

    I’m going to a cookout this weekend and had NO IDEA what to bring. This is perfect!!!!! (And your pics are amazing).

    Katie

    Reply
    • T Worthey says

      June 12, 2015 at 5:09 pm

      Thank you Katie, and yes this is a great recipe for a cookout! Enjoy!

      Reply
  5. Vickie@Vickie's Kitchen and Garden says

    June 15, 2015 at 6:40 pm

    All those great vegetables in the salad makes it look so delicious! Thanks for sharing at the #HomeMattersParty

    Reply
  6. Elias says

    November 23, 2015 at 7:35 am

    I prepared this today and it was a hit. We have friends staying with us because their power went out after a recent storm, and a neighbor’s child who is always over – 12 people in all! Needless to say, there were no leftovers and it has been requested that I prepare (a bigger batch) tomorrow. I did do a couple of things different than the recipe after reading reviews: 1) I used fresh zested ginger in place of the powder form; 2) I used a little more oil than the recipe calls for the brown the chicken; 3) I combined and whisked the ingredients for the sauce in a bowl prior to heating in the pan; 4) I added the red pepper to taste; 5) Instead of soy sauce, I used Braggs liquid aminos to cut down the amount of sodium a little. This is a keeper for my household!

    Reply
    • T Worthey says

      November 23, 2015 at 11:12 pm

      Elias, thank you for coming back and letting us know!! And I’m glad it was a huge HIT for your friends and family. We definitely love it too. We will have to try your tweaks next time. Thank you for sharing!

      Reply
  7. Eboni says

    May 24, 2022 at 11:20 am

    I am looking forward to trying this salad this summer. Parsley will be a new twist!

    Reply
    • T Worthey says

      May 25, 2022 at 8:42 pm

      Thank you! It’s soo good! And easy to make! Loved it!

      Reply

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